Adult Exercise Classes

Proehlific Park offers a variety of adult exercise classes to keep you fit and active.

Tactical Strength Click Here for all the details on this new program with Bert Wray and Blaze Thompson - classes are held in the morning and also offered in the evening!

HardCore Boot Camp Click Here for information on this 8 week class, with Mike Cohen.

Seek A New You Fit Club

'Seek the Triad' Sponsored Exercise Class: This class will take you through a clever assortment of fitness activities using fitness props, weights, body movements and various core exercises around our amazing 22-acre state-of-the-art facility. Imagine being more physically fit, maybe losing a few inches or pounds, feeling stronger and simply better than ever before. When your body has been sculpted through cardiovascular fitness training in a highly imaginative, total body workout, your life will take on a whole new meaning. Let Proehlific Park & 'Seek The Triad ' help you to Seek A Fit You.  All fitness levels and experiences are welcome!

Schedule: Monday, August 30 - Monday, November 1st (8 Weeks - MWF - 24 Classes Total - No Class on Labor Day)    

Class Times: Mon/Wed/Fri - 9:30am-10:30am 

Child Care: With enough interest in childcare we will provide that option for an additional fee. 

Price: $149 Member / $189 Non-Member...or $15 per class - drop in

More Classes...

Karate

Wed 6:30-7:30pm
Sat 10:00-11:30am 

Testimonial
I just wanted to let you know how great I think the adult exercise classes are.  I signed up for three of the classes that started in September.  I thought I would give them a try with my expectation being that they would be a way to vary my exercise routine.

The results of the classes have far exceeded my expectations.  The instructors are very knowledgeable, and more importantly, thoughtful about what we do during the class.  They are even able to simultaneously challenge class participants of very different fitness levels. 

I feel healthier, stronger, and more flexible since starting the classes.  And I am someone who has exercised regularly on my own for the last 15 years.  I highly recommend the adult classes to anyone who is considering them.  Thank you to Proehlific Park and its staff for offering such great personal fitness options!

Sincerely - Wes B.