Proehlific
Sports Performance (PSP) programs are designed to develop the necessary
physical skills athletes need to excel. The physical tools needed by
all athletes, regardless of the sport played are agility, balance,
coordination, core, endurance, flexibility, power, speed and strength.Proehlific Park programs are designed to maximize ANY athlete’s performance. Click Here for more info!
Blaze Fitness - Team Training Classes, at Proehlific Park Blaze Thompson has created a wonderful program that allows for a
highly motivated atmosphere and a superior level of accountability.There are 4-8 people per session and you can pick any 3 Classes (per week) to
attend!
Click Here for all of the details and
for Blaze Thompson's contact info.
BOOTCAMP - Indoor Winter Adventure...
This group exercise program is based on accountability! This group meets at 6am with a roll call... you won't want to be late!
The 10 Week Program runs from January 7th - March 15th or you can opt for the 5-Week Programs (Jan 7 - Feb 8 or Feb 11 - Mar 15). These groups meet everyday (M-F) from 6am-7am.
Tactical Strength is a group exercise
program designed to be Efficient, Functional, and Effective! A combination of cardiovascular conditioning, strength training, stretching, and functional movement progressions designed to challenge all your metabolic needs in one power filled punch!!
